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High Performance Training for Sports is predicted to become the most comprehensive sports training manual for dedicated strength and conditioning practitioners and athletes and coaches looking to expand their knowledge on how to develop and optimise human performance and athletic capacity. The book is filled with not only the best and most current research but more importantly, the practical application arising from the research is explained and emphasised through a large variety of programme and exercise prescriptions. Each topic is addressed by a world renowned expert in a specific component of sports conditioning. All chapters will be filled with facts, findings, insights and training prescriptions for enhancing each component of athletic performance. Ten carefully selected chapters are augmented by case studies and interviews with coaches of some the biggest teams/athletes from around the world. This will not only adds depth to the text but enhances the readers' knowledge and understanding of how the most up-to-date science is interpreted and manipulated to create some of the world's best sports performers.

This fully updated and revised third edition of The Concise Book of Muscles is designed in quick-reference format to offer useful information about the main skeletal muscles that are central to anatomy, physical therapy, massage, chiropractic, physiotherapy, osteopathy, or any other health-related field. Each muscle section is color-coded for ease of reference. Enough detail is included regarding each muscle's origin, insertion, action, and nerve innervation (including the nerve's common course or path) to meet the requirements of the student and practitioner. The Concise Book of Muscles also highlights those muscles that are heavily High-Performance Training for Sports download ebook used and therefore subject to injury in a variety of sports and activities, as well as offering a range of exercises that can be used to stretch or strengthen a specific muscle or muscle group. Containing over four hundred full-color illustrations, the book aims to present the information accurately and in a particularly clear and user-friendly format, especially as anatomy can seem heavily laden with technical terminology. Technical terms are therefore explained in parenthesis throughout the text.

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Author: David Joyce,Daniel Lewindon
Number of Pages: 392 pages
Published Date: 01 Aug 2014
Publisher: Human Kinetics Publishers
Publication Country: Champaign, United States
Language: English
ISBN: 9781450444828
Download Link: Click Here
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